Life transitions are not necessarily about “bad” things, though any transition can cause stress and anxiety. We can help you identify the thoughts and worries you have about change and find effective ways to cope with those experiences.
Over the course of a lifetime, we all encounter a number of expected, and many unexpected, changes. Some of these changes and celebrations, such as marriages, births, and graduations. And all come with their own stress, no matter how wonderful. Other major life transitions, such as moving, retirement, entering the “empty nest” phase of life, and the passing of a loved one, may cause a significant amount of strain. Those who find themselves experiencing difficulty coping with life transitions may find it helpful to speak to a counselor to help embrace these changes.
To learn more about how Embrace Counseling Services can help you or someone you love, call (877) 651-1841 today or CLICK HERE to contact our Intake Coordinator.